How to choose sportswear for peak performance

Wear the right kit for what you’re doing

Your favourite running shoes are unlikely to be the best option while lifting weights, and your favourite cycling shorts probably won’t be ideal for your yoga class. Think about how you’ll be moving for different activities. Will you need tight or loose clothing? Do you need chafing protection? What sort of sports bra will be best?

Dress for the weather

The old adage ‘There’s no such thing as bad weather - just the wrong clothing’ stands true. Sweat-wicking fabrics will make that summer ride feel like nothing. Waterproof running clothes will transform that wet midweek run into an enjoyable jog rather than a slog.

Focus on the right details

Some of us love zipper pockets, some of us can’t stand a hood. Figure out what’s practical, and the details that will make some sportswear your first choice for every workout.

You should feel confident

Your activities don’t have to be a fashion show, but no one wants to feel awkward in what they’re wearing. Pick comfortable, functional activewear that makes you feel amazing and unstoppable.